Lewes Spin Cycle has 19 state of the art Keiser cycles that have a combination pedal with either cleat SH51-52 preferred or cradle foot harness. The studio is fully air-conditioned with a sound to light music system.
Studio cycling classes are performed to music which creates a rolling hill valley experience. Studio cycling will boost your fun and fitness levels and is great for weight-loss you can burn 500 cals in a 45minute class.
SO COME ON, GET ON YOUR BIKE!!!
View our class times.
Semi Pro Cycle clubs/ groups please enquire for specialised training sessions for off season training.
Video of our Indoor Cycling Class
I’m a regular at Bridgette’s Spin Class and its great! The classes suit both hard-core-athlete types and the not-so-athletic (like me) as you can control the resistance of your bike to make it easier or tougher.
For me , the use of the music is the clincher , and Bridgette’s excellent and varied playlists offer something for everyone , as well as providing an irresistable backbeat to inspire you through the tougher hill climb sections. Great fun whilst shedding calories – not a phrase you hear very often!
I like this web site very much so much good info . cpanel hosting | web hosting |
Perhaps this is one of the most interesting blogs that I have ever seen. Interesting article, Funny comment. Keep it up!linmei/comment201205