Originally I trained as a gym instructor and then became a course junkie obtaining 22 different qualifications in fitness. I am now qualified as a level three advanced personal trainer. For the past ten years I have trained every size and shape of person who have a wide variety of aims and goals (including GP referrals). Classes I teach include studio cycling, circuit, step, pilates, abdominal class fab abs, power walking and running groups.
In 2005 I gained a Bachelor of Science Degree in Sports Therapy after a three-year course at Chichester University. I spent two years with both professional and non-professional football clubs< dealing acute and chronic injury on and off the field. I currently run an injury clinic in Lewes treating acute and chronic injury both sport and non-sport related.
My most recent project is Lewes Spin Cycle – an indoor cycle studio with 19 Keiser cycles. I have taught indoor cycling for ten years, but also work with a team of experienced trainers who share my passion for indoor cycling. Indoor cycling classes will burn those unwanted extra calories! Amazing for weight loss approx 500 kcals per 45 minute class. Indoor cycling to music creates rolling hills, valley’s experience while being motivated by an instructor.
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